Tis the Season to Avoid Illness The holiday season is in full swing, and with it, anticipation, excitement, nostalgia, and often times, sickness. Between exhaustion from preparation, traveling, playing host – or with some families, mediator – your body may not be ready for the two-month-long party. Here are seven tips to boost your immune system so that you can truly enjoy a happy, healthy […]
5 Convincing Reasons Why Men Should Do Yoga Even if you live under a rock, you’ve heard about yoga. The yoga craze looked like it may have been a fleeting trend a few years back, but has quickly surfaced as one of the most popular (and effective) activities chosen by those who lead a healthy, holistic lifestyle. Ironically, the gender that is commonly […]
7 Easy Healthy Lifestyle Tips Even Your Husband Can Handle The most difficult part about making the change to a healthy lifestyle is the transitional phase. You’re never quite sure how much you should commit to changing at one time and get bombarded with all sorts of simple decisions that become incredibly difficult. People who fail at changing their lifestyle or eating more healthy do […]
Health Benefits of Caffeine: Pipedream or Reality? The great debate over the health benefits of caffeine, and more specifically coffee is one we can all relate to. With caffeine coming in a multitude of forms, it’s a hard substance to avoid and an easy one to become addicted to. Like so many other things in life there are pros and cons to […]
How To Cut Your Grocery Bill & Still Eat Healthy The problem with most healthy lifestyle tips is they don’t consider people’s budgets and the fact that many Americans can’t afford to shop at the specialty natural food stores that promote healthier options. If you’ve ever felt that frustration before, you are not alone. Predictions show food prices continuing to increase with beef, dairy and […]
3 News Years Resolutions You Shouldn’t Even Bother With That feeling of a fresh start with the turn of the New Year is exhilarating but the stench of defeat lingers around the corner when it comes to most peoples’ resolutions. If you want to avoid crushing your clean slate too early into the year, don’t commit to any of the following unrealistic resolutions! Cutting […]
Consumer’s Guide To Discerning Health Claims Online The Internet has brought a great and endless supply of resources on essentially any topic you can think of but as it gets older, quantity doesn’t seem to be the problem. Everyone is entitled to their opinion but the lines between opinion and fact are becoming increasingly blurry to the point it looks like one […]
Healthy Lifestyle Tips For Losing Weight Naturally As we get in to the depths of the New Year, let’s stop to re-evaluate the resolution of millions of people worldwide: lose weight. And while some realize that weight loss is simply part of living a healthy lifestyle, the majority forgets that this is the only way to truly lose weight and keep it […]
Top 21 Natural Ways to Stay Healthy & Live Longer (Free eBook) There are certain times of year—especially during cold and flu season—when it seems like people will do almost anything to prevent illness. After all, with the demands of work, school and life in general, who has time to be lying in bed with a fever or simply not feeling up-to-par. Some still believe that a […]
9 Ways to Stay Healthy at Holiday Parties Between now and the end of the year you will likely receive a dozen holiday party invitations. Between the cookies and the cheer, it may seem impossible to stay healthy. Here are nine easy guidelines to prevent you from becoming a holiday heavyweight: Eat well early Start with a healthy breakfast and maintain your good […]
