How To Boost The Immune System During Flu Season

how to boost the immune system

It’s always in your best interest to take preventative over reactive measures when it comes to your health or you might get knocked down with a nasty flu this season. If you know how to boost the immune system, you can spare yourself from the annoying symptoms that are synonymous with the change of seasons.

Vitamin D

Part of the reason our immune systems begin to weaken as we go into winter is the lack of sun – a crucial natural provider of Vitamin D. Vitamin D is the fuel that helps your cells power on the immune system to start fighting back. Like when your car runs out of gas, you won’t be able to fire up the engine without it.

Sleep

Sleeping for less than 7 hours a night has been shown to put you at greater risk for reduced immune function. Sleeping is important for your health and it’s when your body heals itself so it is important for avoiding colds and flus.

Here’s a great quick video explaining the value and importance of sleep:

Larch Tree Extract

I’ve recently come to personally realize the incredible benefits of the larch tree. Research suggests that the larch tree can enhance the response of the immune system and more and more people are beginning to take notice of its range of powerful benefits.

If you want to know how to boost the immune system easily, the larch tree is great to mix in water or juice and is ideal for daily consumption. Don’t worry, it doesn’t taste like pine needles and tastes great in smoothies!

Wash Your Hands

Some advice is worth repeating. At the risk of sounding like a total germaphobe, you have no idea where peoples’ hands have been and how much (or little) they actually wash them. It’s an unsettling picture that I will stop painting any further but you get the idea.

Experts say that clean hands are the key to cutting infections. Professor John Oxford of London’s Queen Mary’s School of Medicine warns, “Many people are failing to do so and are complacent about personal hygiene.” This is probably the easiest way how to boost the immune system but also a highly neglected and important one.

Vitamin C

You can take supplements to get Vitamin C but if you really want to know how to boost the immune system naturally then you should get it from the foods you eat. Eating a variety of colorful fruits and veggies is a simple but effective strategy for getting the right amount, plus it can be fun for kids. The key is teaching them to “eat the rainbow” – how cool does that sound?

Here’s a great video to help you choose which types of Vitamin C, in case you decide to take a supplement, as it can get quite confusing finding the right one.

How To Boost The Immune System

If you are waiting to get sick before you do something about your health, you are putting yourself at a major disadvantage that can cost you more than just money. Regular, preventative measures are the best way how to boost the immune system.

What are your best tips on how to boost the immune system? Let us know in the comment section below.

Sources:

  1. http://www.cncahealth.com/health-info/general/natural-tips-healthy-immune-system.htm
  2. http://www.holisticunited.com/blog/13-ways-to-keep-your-immune-system-strong/
  3. http://www.active.com/nutrition/Articles/How-to-Keep-Your-Immune-System-Strong?page=2
  4. http://vitaminlady.com/Articles/Larch.htm

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About the author

Slaine

Slaine is a writer with a passion for creating and sharing a healthy lifestyle. She also has a voracious appetite for learning. When she isn't contributing to StayingHealthy, you can find her outside, smiling.

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