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Tis the Season to Avoid Illness

The holiday season is in full swing, and with it, anticipation, excitement, nostalgia, and often times, sickness. Between exhaustion from preparation, traveling, playing host – or with some families, mediator – your body may not be ready for the two-month-long party. Here are seven tips to boost your immune system so that you can truly enjoy a happy, healthy […]

5 Convincing Reasons Why Men Should Do Yoga

Even if you live under a rock, you’ve heard about yoga. The yoga craze looked like it may have been a fleeting trend a few years back, but has quickly surfaced as one of the most popular (and effective) activities chosen by those who lead a healthy, holistic lifestyle. Ironically, the gender that is commonly […]