All posts in "Exercise"
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Deskercise: 6 Ways To Exercise At Work

With hunter-gather origins, the human species was not designed to sit at a desk all day, glaring at one of our many screens. Exhaustive work hours and priorities at work are often responsible for preventing us from the priorities we need to place for our bodies. New studies are linking prolonged sitting to kidney disease […]

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5 Convincing Reasons Why Men Should Do Yoga

Even if you live under a rock, you’ve heard about yoga. The yoga craze looked like it may have been a fleeting trend a few years back, but has quickly surfaced as one of the most popular (and effective) activities chosen by those who lead a healthy, holistic lifestyle. Ironically, the gender that is commonly […]